Deadlift 3-3-3-3-3 reps
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Thursday, September 4, 2008
Wednesday, August 27, 2008
WOD Wednesday 082708
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
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Tuesday, August 26, 2008
WOD Monday 082508
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
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Saturday, August 23, 2008
WOD Saturday 082308
For time:
Run 800 meters
95 pound Shoulder press, 21 reps
Run 800 meters
95 pound Push press, 21 reps
Run 800 meters
95 pound Push Jerk, 21 reps
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Wednesday, August 20, 2008
Tuesday, August 19, 2008
Sunday, August 10, 2008
Sunday 081008
Hey Guys, WOW! Really sorry about not updating. I've been traveling like crazy and its been so hard to keep up. Well I'm gonna post todays workout, then I'll be off again for a while, as i'll be stuck out in the middle of the Nevada desert! Hope everyone is working hard and I'll see you when I get back!
Run 5 K
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